Thrusters/OHS 21,15,9

Thrusters: 65lbs
OHS: 65lbs

Time: 11:30

WOW...this was a tough one! My shoulders are on fire. I am just really happy that I finished with the weight I started with!!!!

The Chief

3 Clean (87lbs)
6 Push-ups (3 rounds regular/2 rounds modified or girly push ups)
9 squats

5 Rounds of 3min w/1 min rest in between sets

Rounds: 5,5,4.5,4.5,5

I loved this workout! I felt really tired at first but really got into it once I started.

I love the 5:00 class! Tonight was really cool to see everyone lined up working so hard! Everyone is so encouraging and it really makes a great environment for positive and competitive workouts!!!!

Great work everyone!

Cross Fit Total

1 rep max:

Front Press: 80lbs (so close to 85)
Back Squat: 200lbs
Deadlift: 252

CFT: 532

Weight Tonight: 163

So, 3.26


This was the first time I have this and I really like it. I hope to go up five pounds in everything next time!!

Overhead Walk Relay

Started with 67lbs for 10 minutes and increased to 117# before I had to leave for school. I did #117 down and back twice. I think I could have done more weight. Next time I want to start will less weight for the first 10 minutes so my shoulders don't get so tired and I can do more weight.

Also did not help that we did presses the night before.

Also, been doing the zone for almost two weeks. Yesterday was a little rough for me. I don't think I ate enough at lunch and I felt really weak/dizzy before the workout. I quickly ate a bananna before we started. Besides feeling a little weak yesterday I have felt great and have lost 3lbs.
Itis amazing how good string cheese tastes...its like desert!!! I can't wait to have if for snack today!

Press, Push Press, Push Jerk

Press 3 set of 3
Push Press: 3 sets of 3
Push Jerk: 3 sets of #

Press: 47,57,67
Push Press: 75,85,95
Push Jerk: 105, 115, 125(X1)

Next time I am going to start with a little more on the Press weight. I did the same as last time for all except push jerk. I went up 5 lbs.

Kelly

5 Rounds:
3 laps
30 box jumps (24" box)
30 wall balls (12 lb ball)

Time: 24:49

This was a really rough one. My legs were absolutely spent by the end. I think the box jumps were the hardest part for me. I did a lot better when I kept bouncing instead of jumping flat down on the round. I went a lot faster when I kept a little hop in between jumps. This was like leg circuits on crack! LOL!!! Anyway, way to start the week out!

FRAN

65lbs/Jumping Pull-ups (Slow, little jump)

Times: 6:10

Thrusters were not too bad. Just need to work on getting that kipping pull up.