10- Sumo Deadlift High Pulls (65#)
10- Dips
7 Rounds
Time: 7:10!
Great WOD!!! Was really tired at end!
Wednesday, February 25, 2009
Monday, February 23, 2009
Front Squat 3,3,3,3,3,
Front Squat: 3,3,3,3,3 +3
95,115,125,135,145,155
Really happy because last time I did 3,3,3 Front Squat I finished with 140. Finished with 15lbs more tonight and I got it up really well at the end.
95,115,125,135,145,155
Really happy because last time I did 3,3,3 Front Squat I finished with 140. Finished with 15lbs more tonight and I got it up really well at the end.
Sunday, February 22, 2009
100 Burpees for Time
100 Burpees for Time
TIME: 10:47
Did this on Saturday because I missed it on Thursday. Didn't think I was going to make it after the first 30!!! Wow, definitely a hard workout to do on your own!
TIME: 10:47
Did this on Saturday because I missed it on Thursday. Didn't think I was going to make it after the first 30!!! Wow, definitely a hard workout to do on your own!
TGIF (3 laps, 15 deadlifts, 20 sit ups)
3 laps (sprint)
15 Deadlifts (152#)
20 Sit-ups on Hypers Machine
4Rounds: 15:21
A great Friday workout! My sprint turned into more of a jog after a round or two of those deadlifts!!!
15 Deadlifts (152#)
20 Sit-ups on Hypers Machine
4Rounds: 15:21
A great Friday workout! My sprint turned into more of a jog after a round or two of those deadlifts!!!
Thursday, February 19, 2009
1/2 Cindy and Hoover Ball
Wed 2/18
Cindy:
5 pull-ups
10 push-ups(real push-ups)
15 squats
As many rounds in 10 min.
Rounds Completed: 10 1/2
Good workout! I got into it after the first couple minutes. We stopped at 10 min to play Hoover Ball! 1st time I got to play...lots of fun. Looking forward to the warm weather and outside workouts!!
OFF THURSDAY: Got a really bad cold! Going to make up 100 burpees for time on Saturday!
Cindy:
5 pull-ups
10 push-ups(real push-ups)
15 squats
As many rounds in 10 min.
Rounds Completed: 10 1/2
Good workout! I got into it after the first couple minutes. We stopped at 10 min to play Hoover Ball! 1st time I got to play...lots of fun. Looking forward to the warm weather and outside workouts!!
OFF THURSDAY: Got a really bad cold! Going to make up 100 burpees for time on Saturday!
Wednesday, February 18, 2009
Push Press/Weighted Box Jump
Push Press (95# Rx)/Weighted Box Jump
1st round 95#push press/25# box jump
2nd round 95#(4)85#(4)/25#
3rd round 85#/25#
4th round 85#/25#
5th round 85#/25#
Time: 8:41!!!
Wow, did not realise how tough that was going to be!!! Really excited on press! Last time I did 3,3,3, press, push press, and push jerk I finished my last 3 push press with 95#..last night I got 12 before I had to go down to 85#!
1st round 95#push press/25# box jump
2nd round 95#(4)85#(4)/25#
3rd round 85#/25#
4th round 85#/25#
5th round 85#/25#
Time: 8:41!!!
Wow, did not realise how tough that was going to be!!! Really excited on press! Last time I did 3,3,3, press, push press, and push jerk I finished my last 3 push press with 95#..last night I got 12 before I had to go down to 85#!
Monday, February 16, 2009
21,15,9 Squat/Burpees
6:20 as RX (95#)
Took a couple days off because I got a new puppy and not much sleep but go back in today. I was not feeling well at all before the workout! The workout definitely made me feel better! My legs were like jelly at the end!
Took a couple days off because I got a new puppy and not much sleep but go back in today. I was not feeling well at all before the workout! The workout definitely made me feel better! My legs were like jelly at the end!
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