WOD:
Complete one clean and jerk in the first minute, 2 clean and jerk in the second min. Continue until you are unable to complete the requisite # of clean and jerks for the round. Use 3/4 body weight or scale to ability
#110-6 rounds in time
Finished round 7 but didn't make it in the minute.
Not a big fan of this workout!
Monday, March 9, 2009
Friday, March 6, 2009
Deadlift 1,1,1,1,1,1
Finished with a new PR of #261. Went up 9 pounds from last max. I love this blog. It is great to be able to track improvement. Really keeps me motivated.
Thursday, March 5, 2009
Michael
3 Rounds:
Run 6 Laps
50 Sit-Ups
50 Back-Ext.
Time: 21:22
My back was on FIRE!!! Great WOD though. Hip flexers are a bit sore today!
Run 6 Laps
50 Sit-Ups
50 Back-Ext.
Time: 21:22
My back was on FIRE!!! Great WOD though. Hip flexers are a bit sore today!
Wednesday, March 4, 2009
1500 Meter Row
1500 Meter Row
Time: 6:06
This was a nice change of pace. Felt like I had done 100 leg circuits by the end. I can't believe how draining it was!
Time: 6:06
This was a nice change of pace. Felt like I had done 100 leg circuits by the end. I can't believe how draining it was!
Monday, March 2, 2009
Squat Clean 3,3,3,3,3
Squat Clean: 3,3,3,3,3
1. 95lbs
2. 105lbs
3. 115lbs
4. 125lbs
5. 130lbs
Good WOD. It was fun to work on these since we haven't in awhile. Its funny because I think that technique on these gets better as the weight gets heavier. I guess maybe because its impossible to pick up the heavy weight with your arms so the bend in the arms is easier to fix. I really used my abs alot too. My abs actually felt the most fatigued at the end!
** Also, have to say that I have never appreciated this blog more than on Mon/Thurs. nights when I am so so so bored in class. Like I am right now!!!:)
1. 95lbs
2. 105lbs
3. 115lbs
4. 125lbs
5. 130lbs
Good WOD. It was fun to work on these since we haven't in awhile. Its funny because I think that technique on these gets better as the weight gets heavier. I guess maybe because its impossible to pick up the heavy weight with your arms so the bend in the arms is easier to fix. I really used my abs alot too. My abs actually felt the most fatigued at the end!
** Also, have to say that I have never appreciated this blog more than on Mon/Thurs. nights when I am so so so bored in class. Like I am right now!!!:)
Sunday, March 1, 2009
Sunday Workout
So I went off the zone really bad the past 3 days and I was really sore from the lunge WOD I did on Saturday. Anyway, today I went up to the facility and ran laps and did sit ups. I really just wanted to stretch out and make my self feel better about some horrible eating the past couple days!!!
13 laps (1 mile)
3X15 Sit-ups
3 rounds( didn't keep time)
Looking forward to tomorrows WOD!!My goal is to get back on track and go 7 days in the Zone without a slip up!
13 laps (1 mile)
3X15 Sit-ups
3 rounds( didn't keep time)
Looking forward to tomorrows WOD!!My goal is to get back on track and go 7 days in the Zone without a slip up!
Lunge/Pull-UP/Sit Up
Lunge 100 ft
21 Pull-up
21 Sit -up
(18,15,12,,9,6)
Time: 13:57 (Jumping Pull-ups, really slow on the way down)
Really good Saturday workout! I really like it a lot and felt like I got a lot out of it! My butt is sore today. Think I am going to have to go for a run to loosen up.
21 Pull-up
21 Sit -up
(18,15,12,,9,6)
Time: 13:57 (Jumping Pull-ups, really slow on the way down)
Really good Saturday workout! I really like it a lot and felt like I got a lot out of it! My butt is sore today. Think I am going to have to go for a run to loosen up.
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