Nifty Fifty

1 lap
10 cleans (95#)
l lap
10 pull-ups(slow jumping)
1 lap
10 clean jerk (95#)
1 lap
10 box jumps
1 lap
10 burpees
1 lap

Time: 7:55

3,3,3,3,3 OHS

65#
75#
85#
95#
105#
115(x1)

Goal: to get 115#(x3) next time we do the workout. Finished at 95# last time so really happy with the improvement!

Also, back on Zone in full force. Been slacking here and there the past two weeks.

Murph

WOD:
1 mile (13 laps)
300 Squats
200 Push Ups- After 50, went to my knees
100 Pull ups- Jumping
1 Mile (13 Laps)

Time: 45:15

WOW!!! This was tough. I am so happy I finished it. I had to go in the morning and the morning class had a special WOD today so I had to do it alone.

I split everything up. Did 4 sets of 25 (squats, push ups, pull-ups), Then 4 sets (50 squats, 25 push ups). I think my plan worked and it really helped me mentally. Instead of focusing on those big numbers I was focusing on reps of 25 and 50. The running was fine for me. The first half of the last mile was tough..just kept telling myself that I couldn't walk!!! Eventually, I got numb and it got better. LOL

Next time we do this WOD I want to stay up off my knees for all the push ups!

40yds-5-5-30 sec rest- 10 sets

40 yard Shuttle Run
5 Box Jumps (Med)
5 Burpees

30 sec rest on stomach between sets.

Time: 12:44

I liked this workout. Would have loved it if we had something else besides burpees! I hate those things.

Press

Press: 65,75,80
Push Press: 90,95,105
Push Jerk: 105,115,120,125(1 times)

Squat Clean/Push/Throw

7 1/2 laps in 10 min...completed 8 w/ 67#

Jackie

WOD:
1000m row
50 thrusters (45#)
30 pull-ups (jumping-slow)

Time: 10:11

I hate Jackie!!! This workout was crazy hard. Doing the rower and then down thrusters absolutely sucked!! I don't want to see Jackie again for awhile!!