Push Jerk 3,3,3,3,3

100
110
115
125
135(x1)

Really happy about this. Last time only got 125 one time. So got 125(x3) + 1 Rep of 135!!!! I need to practice bringing the weight down from overhead back into the starting position. When it gets heavy I have a hard time controlling the weight on the way down.

April Fools

45lb Walking Lunges
80lb Farmer Walks
Jog

AMRAP in 10 minutes

I either did 6 1/2 or 7 1/2...think it was 6 1/2. Good WOD.

snatch,box jump,squat, run

10 snatch each arm (30lbs)
20 box jumps (medium box)
30 squats (30lbs)
2 laps

Time: 27:50

WOW!!! This was tough but it looks like cake compared to a Burpee Mile!!!

21,15,9 Deadlift/Weighted Box Jump

21,15,9
Deadlift: 135
Box Jump: 20 lb Med Ball

Time: 7:09

Hands were torn apart to I elected to do this workout instead. Great WOD. First time I did over #95 on deadlift for a workout like this. Really happy about that.

Grace

Grace (30 Clean/Jerk)

4:33 w/ 98#

300

50 (jumping pull ups)
50 Dead lift (95#)
50 Push Ups
50 Box Jump (24")
50 Knees to Elbows
50 Clean and Jerk w/Kettle Bell
50 Jumping Pull Ups

Time: 22:03

Really excited that I did real push ups the whole time. I liked the WOD. It was a tough one!

Front Squat 3,3,3,3,3

105 x3
115x3
135x3
145x3
155x3

Did same as last time. I probably could have done a little more. Need to start at higher weight in beginning next time.