Clean 3,3,3,3,3

Clean 3,3,3,3,3

95 (x3)
105 (x3)
115(x3)

Then David told me to move up and start working on 1 rep max

(125) x1
(135) x1
(140) x1
(145) x1!!!!!!

Really happy about 145lbs! Thanks for the encouragement!! Probably wouldn't have even tried it without it!

Pain Storm

START:
10 Front Squat, 10 Push Press, 10 Thruster w/65
2 box jump, 2 pull-up, 2 burpee
Round 2: 8/4
Round 3: 6/6
Round 4: 4/8
Round 5: 2/10

Pull-up with purple tension band, had to switch to blue about 1/2 through!

TIME: 15:20

Like the WOD a lot. However, my shoulder were absolutely dead. Monday's WOD was a ton of shoulders and back as well and I could definitely tell!! I am pretty sore today!!!!

Running Cindy

3 rounds: 5 pull-ups (Green Band)
10 Push-Up (All Regular)
15 Squats
2 laps
3 rounds
2 laps
3 Rounds
2 laps
3 rounds
2 laps
3 rounds

Time: 21:59

Really like doing the pull-ups with the green band. Need gloves! Think if I had gloves I could practice regular kippings more and be more successful.

I was really excited about my endurance. I hardly stopped at all during the WOD. Took at few seconds here and there on push-ups.

Very good Monday WOD, I am feeling it today!

SDHPL/Push Press

21,15,9 with 70#

Time: 6:02

We did this on Friday! Short and sweet!

Push Jerk 3,3,3,3,3

100
110
115
125
135(x1)

Really happy about this. Last time only got 125 one time. So got 125(x3) + 1 Rep of 135!!!! I need to practice bringing the weight down from overhead back into the starting position. When it gets heavy I have a hard time controlling the weight on the way down.

April Fools

45lb Walking Lunges
80lb Farmer Walks
Jog

AMRAP in 10 minutes

I either did 6 1/2 or 7 1/2...think it was 6 1/2. Good WOD.

snatch,box jump,squat, run

10 snatch each arm (30lbs)
20 box jumps (medium box)
30 squats (30lbs)
2 laps

Time: 27:50

WOW!!! This was tough but it looks like cake compared to a Burpee Mile!!!