40-(#45)-Push Press, 30 air squats, 20 dips, 30 jump rope (3 rounds): 11:49!
Felt really good on the first set. Knocked everything out really fast in the first round. I definitely slowed up on the second two sets. My stamina has really improved a lot. I think its because I have been pushing myself really hard from beginning instead of pacing myself through the workouts. I really liked this workout. My body was drained and I felt like I worked really hard!!!
Sunday, December 21, 2008
Thursday, December 18, 2008
Rague
12:55/20lb Wall Ball/ Medium Box!
Well, I am super excited about doing another scaled workout. I am really happy to see the improvement. I really didn't think I would be able to knock out 100 box jumps on the bigger box. I am going to be really sore tomorrow!
Well, I am super excited about doing another scaled workout. I am really happy to see the improvement. I really didn't think I would be able to knock out 100 box jumps on the bigger box. I am going to be really sore tomorrow!
4 laps/10 burpees/10 pull ups/10 knees to elbows
I did this workout on Tuesday. I got 4 rounds and 2 laps completed within the 20 minutes. I played 2 hours of soccer in the adult league that same night. Needless to say, I could not move yesterday so I took Wed. off!!
Tuesday, December 16, 2008
21-15-9 Sumo Deadlift/Push Press
I have been posting on the main site but haven't been keeping up with this part very well. Going to try to do a better job.
Any who....last night I did this workout #65 for both in 6:40. I was really happy with my weight and time. I felt a little sluggish when I got there but was really happy with the results. Surprisingly I am not that sore except for my stupid shoulders. I hope one day I can do a shoulder workout and NOT completely sore the next day!!!!!
Anyway, I am not looking forward to today's workout!!!! I hope there is a 6:00pm class tonight!
Any who....last night I did this workout #65 for both in 6:40. I was really happy with my weight and time. I felt a little sluggish when I got there but was really happy with the results. Surprisingly I am not that sore except for my stupid shoulders. I hope one day I can do a shoulder workout and NOT completely sore the next day!!!!!
Anyway, I am not looking forward to today's workout!!!! I hope there is a 6:00pm class tonight!
Wednesday, December 10, 2008
15 OHS/15 Jumping Pull-Ups/15 Dips (5 rounds)
15/OHS(40lbs)/15 Jumping Pull Ups/15 Dips(5rounds)- 13:47
My shoulders are absolutely dead!!!!!
My shoulders are absolutely dead!!!!!
Monday, December 8, 2008
10 push jerks.100 jump rope
10 push jerks (105,100, 90)/100 jump ropes (9.54)
Well I started out with the prescribed weight and that was awesome. I hope next time I can do it all with 100lbs. It did take me awhile but I feel like I got a great workout and really excited that my upper body is getting stronger!
Well I started out with the prescribed weight and that was awesome. I hope next time I can do it all with 100lbs. It did take me awhile but I feel like I got a great workout and really excited that my upper body is getting stronger!
FRAN
10:39 Fran (65lbs Thrusters/2:1 jumping pull ups)
I caught up Sunday on Fran. Really tough but first time I have done 65lbs. Headed to gym after work for todays work out!
I caught up Sunday on Fran. Really tough but first time I have done 65lbs. Headed to gym after work for todays work out!
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