4:46 w/95lbs
I like this workout..short and sweet. Even though its short, it really takes it out of you! My legs have about had it this week!
Thursday, January 29, 2009
21,15,9 DB squats, burpee w/pull up
Time: 9:50
20lbs DB Squat
24inch box jumping-pull ups
It was really hard to breathe in this workout. Those my legs were shaking after the first set. Wow! That was a tough one!
20lbs DB Squat
24inch box jumping-pull ups
It was really hard to breathe in this workout. Those my legs were shaking after the first set. Wow! That was a tough one!
Team Workout
1/27/09
Time: 19:00min
Squat: 135
12 Squats
15 jumping-pull ups(lots resistance, tried not to jump much & come down slow)
25 box jumps
100 jump ropes
20 burpees
This was tough! I wish I could have done it with a partner I might have moved a bit quicker. The box jumps really got my legs after those squats.
Time: 19:00min
Squat: 135
12 Squats
15 jumping-pull ups(lots resistance, tried not to jump much & come down slow)
25 box jumps
100 jump ropes
20 burpees
This was tough! I wish I could have done it with a partner I might have moved a bit quicker. The box jumps really got my legs after those squats.
Thursday, January 22, 2009
3,3,3- OHS,FS,BS
Over Head Squat: 65,75,95
Front Squat: 115,125,140
Back Squat: 145,175,180
Well, I worked out tonight because I took Monday off. I am really glad I did. I got to work on my kipping's for warm-up (I am so so so close). It as kinda nice that we had a small group because we got to use the ball on the squats (making sure we were getting low!). I tapped every time except the last squat of the night...just couldn't get all the way down there. I am happy though because I know I went up at lest 5 pounds on everything. I know my front squat was 135 last time. My legs are going to be sore tomorrow!!!!
Front Squat: 115,125,140
Back Squat: 145,175,180
Well, I worked out tonight because I took Monday off. I am really glad I did. I got to work on my kipping's for warm-up (I am so so so close). It as kinda nice that we had a small group because we got to use the ball on the squats (making sure we were getting low!). I tapped every time except the last squat of the night...just couldn't get all the way down there. I am happy though because I know I went up at lest 5 pounds on everything. I know my front squat was 135 last time. My legs are going to be sore tomorrow!!!!
The Big Bear Complex
5 rounds/7 progressions (clean,front squat, press, back squat, press)
Weight: 45,67,77,87,97 Time: 15:00-17:00(We didn't keep stopwatch)
Okay, so the clean and squats were fine. I got through the first 3 rounds pretty quick and just tapped the weight through the rounds. I slowed up a bit on the last 2 rounds. I felt completely drained by the end. The hardest part was going from press to back squat. It was hard to get my hands wide enough to bring it down since I started them closer together for the clean. As a result, my neck looks like someone beat me up...completely red and bruised. Kind of embarrassing really.
PS: I am really glad Gunter was there at the same time for workout..he really helped me push the through the heavy weight.
All in all I liked the workout..it was really different.
Weight: 45,67,77,87,97 Time: 15:00-17:00(We didn't keep stopwatch)
Okay, so the clean and squats were fine. I got through the first 3 rounds pretty quick and just tapped the weight through the rounds. I slowed up a bit on the last 2 rounds. I felt completely drained by the end. The hardest part was going from press to back squat. It was hard to get my hands wide enough to bring it down since I started them closer together for the clean. As a result, my neck looks like someone beat me up...completely red and bruised. Kind of embarrassing really.
PS: I am really glad Gunter was there at the same time for workout..he really helped me push the through the heavy weight.
All in all I liked the workout..it was really different.
Tuesday, January 20, 2009
Kool Aid
45lbs/19:15
This workout sucked. My chest hurt so bad a the end of the workout. I am super glad it is over.
This workout sucked. My chest hurt so bad a the end of the workout. I am super glad it is over.
Saturday, January 17, 2009
deadlift/pull up....1,2,3,4,....10
165#/jumping pull-ups
Time: 11:15
This workout sucked....especially because it was a Friday. I also tore my hand up and finished it with a bloody finger! I am really happy I did finish because I was definitely hurting. Even yelled at me to finish it at the perfect time, I was on the verge of quitting!!! Anyway, hope by finger heals a bit before Monday!!!
Time: 11:15
This workout sucked....especially because it was a Friday. I also tore my hand up and finished it with a bloody finger! I am really happy I did finish because I was definitely hurting. Even yelled at me to finish it at the perfect time, I was on the verge of quitting!!! Anyway, hope by finger heals a bit before Monday!!!
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