21,15,9 Deadlift/Weighted Box Jump

21,15,9
Deadlift: 135
Box Jump: 20 lb Med Ball

Time: 7:09

Hands were torn apart to I elected to do this workout instead. Great WOD. First time I did over #95 on deadlift for a workout like this. Really happy about that.

Grace

Grace (30 Clean/Jerk)

4:33 w/ 98#

300

50 (jumping pull ups)
50 Dead lift (95#)
50 Push Ups
50 Box Jump (24")
50 Knees to Elbows
50 Clean and Jerk w/Kettle Bell
50 Jumping Pull Ups

Time: 22:03

Really excited that I did real push ups the whole time. I liked the WOD. It was a tough one!

Front Squat 3,3,3,3,3

105 x3
115x3
135x3
145x3
155x3

Did same as last time. I probably could have done a little more. Need to start at higher weight in beginning next time.

Nifty Fifty

1 lap
10 cleans (95#)
l lap
10 pull-ups(slow jumping)
1 lap
10 clean jerk (95#)
1 lap
10 box jumps
1 lap
10 burpees
1 lap

Time: 7:55

3,3,3,3,3 OHS

65#
75#
85#
95#
105#
115(x1)

Goal: to get 115#(x3) next time we do the workout. Finished at 95# last time so really happy with the improvement!

Also, back on Zone in full force. Been slacking here and there the past two weeks.

Murph

WOD:
1 mile (13 laps)
300 Squats
200 Push Ups- After 50, went to my knees
100 Pull ups- Jumping
1 Mile (13 Laps)

Time: 45:15

WOW!!! This was tough. I am so happy I finished it. I had to go in the morning and the morning class had a special WOD today so I had to do it alone.

I split everything up. Did 4 sets of 25 (squats, push ups, pull-ups), Then 4 sets (50 squats, 25 push ups). I think my plan worked and it really helped me mentally. Instead of focusing on those big numbers I was focusing on reps of 25 and 50. The running was fine for me. The first half of the last mile was tough..just kept telling myself that I couldn't walk!!! Eventually, I got numb and it got better. LOL

Next time we do this WOD I want to stay up off my knees for all the push ups!