Filthy Fifty

WOD:

"Filthy Fifty"

50 20'' box jumps
50 jumping pull ups
50 kettle bell swings
50 walking lunges
50 knees to elbows
50 push press (45#)
50 back ext
50 wall ball (20#)
50 burpee
50 double unders (or 150 regular)

as Rx'd (sud 150 regular jump ropes for double unders)

Time: 30:33

Wow!!! This was rough after Danny and 100 OHS!!! I HATE HATE HATE knees to elbows and burpees...oh but I love the pain!!! :)

100 OHS

100 OHS (45#)

Time: 6:03

Danny

30 box jumps (24" box)
20 Push Press (65#)
30 Pull-ups (Purple Band)

AMRAP: 20 min

2 rounds+box jumps+push press

3,3,3 Press, Push Press, Push Jerk

Press: 65,75,85
Push Press: 85, 95,100
Push Jerk: 105,115,125

Warm Up Mile: 7:46

Nice WOD!

The Chief(From Thursday)

Did this WOD last Thursday:

3 Cleans
6 Push-ups
9 Squats

3 Min./5 rounds

(95# Cleans)

1st: 5
2nd: 5
3rd: 4
4th: 4
5th: 4

Good WOD. I could have pushed myself a bit more. I stopped on a few rounds after I completed a round with like 45sec to 1 min left. After 4 straight days of WOD's I am just glad I made it to workout! :)

Helen

Helen: Minus pulls ups/ push ups instead

400 run
21 kettlebell swings (45#)
12 push ups

Time:10:21

Great WOD....I like Helen!

Karen

150 Wall balls
20lb Ball

Time: 8:37

This is the slowest I have ever done it! Oh well, guess everyone has off days. Plus throwing it a higher on the wall.