Warm-up:
Lots hang snatch practice which was really good!
Push Ups
Sit Ups
OHS Squat with pipe
WOD:
10 Hang Snatch (65lb women and 951b man)
20 Knees to Elbows
3 rounds!
Time: 8:50 w/65lbs
Having sweaty hands for this WOD sucked!!!
Monday, July 13, 2009
Friday, July 10, 2009
Back Squat 3,3,3,3,3
90# x3
120#x3
180#x3
190#x3
200# - (x1 on my own, little tap from David on the other 2)
Last time 3,3,3 Back squat...I tapped out at 180#! Improvement is good!
120#x3
180#x3
190#x3
200# - (x1 on my own, little tap from David on the other 2)
Last time 3,3,3 Back squat...I tapped out at 180#! Improvement is good!
Wednesday, July 8, 2009
Filthy Fifty
RX'd: 33:09
About 2 1/2 minutes longer than last time..guess that is what happens when you take 4 weeks off!!!! Getting geared up for tire flips!!!
About 2 1/2 minutes longer than last time..guess that is what happens when you take 4 weeks off!!!! Getting geared up for tire flips!!!
Wednesday, June 10, 2009
Deck of Cards
Time: 20:36
Had to use box for pull-ups didn't use much legs. One day soon I am going to get the kipping. Going to try to figure it! Felt great on push ups. I have finally gotten strong enough to do good ones all on my toes. No more knee push ups!! Last time I did this WOD I had to go to my knees!
Had to use box for pull-ups didn't use much legs. One day soon I am going to get the kipping. Going to try to figure it! Felt great on push ups. I have finally gotten strong enough to do good ones all on my toes. No more knee push ups!! Last time I did this WOD I had to go to my knees!
Tuesday, June 9, 2009
Thrusters/Double Unders
21 45# Thrusters
21 Double Unders
5 Rounds
Time:17:00
I really hate thrusters but super excited about catching on to double unders. When I first started crossfit I tried a few one day and it was laughable! Love to learn something new!
21 Double Unders
5 Rounds
Time:17:00
I really hate thrusters but super excited about catching on to double unders. When I first started crossfit I tried a few one day and it was laughable! Love to learn something new!
Monday, June 8, 2009
Deadlift 3,3,3,3,3
Deadlift
200x3
215x3
230x3
235x3
220x3
Got to do this WOD with my Husband today!!! :) Anyway, David suggested not to drop the weight in between reps. Instead, I worked on slowly bringing it down slow tapping it and getting it back up. This was a lot harder than dropping at the top. I worked a lot on my form and really pushing through my hips and not curling my back. I felt like I got a lot out of it. My max for cross fit totals was 265 lst time and I did 255x2 the last time we did Deadlift. Hopefully working like this will help me improve on max day next time!
200x3
215x3
230x3
235x3
220x3
Got to do this WOD with my Husband today!!! :) Anyway, David suggested not to drop the weight in between reps. Instead, I worked on slowly bringing it down slow tapping it and getting it back up. This was a lot harder than dropping at the top. I worked a lot on my form and really pushing through my hips and not curling my back. I felt like I got a lot out of it. My max for cross fit totals was 265 lst time and I did 255x2 the last time we did Deadlift. Hopefully working like this will help me improve on max day next time!
Friday, June 5, 2009
Clean Jerk/Bear Crawl/Sit-ups
10 Clean Jerk w/95#
Bear Crawl
25 Sit-ups
Bear Crawl
4 Rounds: Time 15:11
Great WOD!!! Really liked the intensity! Felt like I got so much out of it!
Bear Crawl
25 Sit-ups
Bear Crawl
4 Rounds: Time 15:11
Great WOD!!! Really liked the intensity! Felt like I got so much out of it!
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