Deadlift
200x3
215x3
230x3
235x3
220x3
Got to do this WOD with my Husband today!!! :) Anyway, David suggested not to drop the weight in between reps. Instead, I worked on slowly bringing it down slow tapping it and getting it back up. This was a lot harder than dropping at the top. I worked a lot on my form and really pushing through my hips and not curling my back. I felt like I got a lot out of it. My max for cross fit totals was 265 lst time and I did 255x2 the last time we did Deadlift. Hopefully working like this will help me improve on max day next time!
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