Filthy Fifty

WOD:

"Filthy Fifty"

50 20'' box jumps
50 jumping pull ups
50 kettle bell swings
50 walking lunges
50 knees to elbows
50 push press (45#)
50 back ext
50 wall ball (20#)
50 burpee
50 double unders (or 150 regular)

as Rx'd (sud 150 regular jump ropes for double unders)

Time: 30:33

Wow!!! This was rough after Danny and 100 OHS!!! I HATE HATE HATE knees to elbows and burpees...oh but I love the pain!!! :)

100 OHS

100 OHS (45#)

Time: 6:03

Danny

30 box jumps (24" box)
20 Push Press (65#)
30 Pull-ups (Purple Band)

AMRAP: 20 min

2 rounds+box jumps+push press

3,3,3 Press, Push Press, Push Jerk

Press: 65,75,85
Push Press: 85, 95,100
Push Jerk: 105,115,125

Warm Up Mile: 7:46

Nice WOD!

The Chief(From Thursday)

Did this WOD last Thursday:

3 Cleans
6 Push-ups
9 Squats

3 Min./5 rounds

(95# Cleans)

1st: 5
2nd: 5
3rd: 4
4th: 4
5th: 4

Good WOD. I could have pushed myself a bit more. I stopped on a few rounds after I completed a round with like 45sec to 1 min left. After 4 straight days of WOD's I am just glad I made it to workout! :)

Helen

Helen: Minus pulls ups/ push ups instead

400 run
21 kettlebell swings (45#)
12 push ups

Time:10:21

Great WOD....I like Helen!

Karen

150 Wall balls
20lb Ball

Time: 8:37

This is the slowest I have ever done it! Oh well, guess everyone has off days. Plus throwing it a higher on the wall.

Crossfit Totals

TOTALS:

Press: 90#
BS: 241#
DL: 265#

Total: 596

Weight: 155
lb for lb 3.8

Really excited about this. I improved so much since the total day. My goal is to get lb for lb 4 next time. I am very close. I feel so motivated again. Having a day where you can see improvement like that is really exciting. Makes me feel like all the hard work it paying off!!

DB Burpess/Pull up 21/15/9

21, 15, 9
15# DB
Pull-up(purple band)
*9 w/ blue

Time: 13:00

Good Friday WOD. Really like working on pull-ups!

Clean 3,3,3,3,3

Clean 3,3,3,3,3

95 (x3)
105 (x3)
115(x3)

Then David told me to move up and start working on 1 rep max

(125) x1
(135) x1
(140) x1
(145) x1!!!!!!

Really happy about 145lbs! Thanks for the encouragement!! Probably wouldn't have even tried it without it!

Pain Storm

START:
10 Front Squat, 10 Push Press, 10 Thruster w/65
2 box jump, 2 pull-up, 2 burpee
Round 2: 8/4
Round 3: 6/6
Round 4: 4/8
Round 5: 2/10

Pull-up with purple tension band, had to switch to blue about 1/2 through!

TIME: 15:20

Like the WOD a lot. However, my shoulder were absolutely dead. Monday's WOD was a ton of shoulders and back as well and I could definitely tell!! I am pretty sore today!!!!

Running Cindy

3 rounds: 5 pull-ups (Green Band)
10 Push-Up (All Regular)
15 Squats
2 laps
3 rounds
2 laps
3 Rounds
2 laps
3 rounds
2 laps
3 rounds

Time: 21:59

Really like doing the pull-ups with the green band. Need gloves! Think if I had gloves I could practice regular kippings more and be more successful.

I was really excited about my endurance. I hardly stopped at all during the WOD. Took at few seconds here and there on push-ups.

Very good Monday WOD, I am feeling it today!

SDHPL/Push Press

21,15,9 with 70#

Time: 6:02

We did this on Friday! Short and sweet!

Push Jerk 3,3,3,3,3

100
110
115
125
135(x1)

Really happy about this. Last time only got 125 one time. So got 125(x3) + 1 Rep of 135!!!! I need to practice bringing the weight down from overhead back into the starting position. When it gets heavy I have a hard time controlling the weight on the way down.

April Fools

45lb Walking Lunges
80lb Farmer Walks
Jog

AMRAP in 10 minutes

I either did 6 1/2 or 7 1/2...think it was 6 1/2. Good WOD.

snatch,box jump,squat, run

10 snatch each arm (30lbs)
20 box jumps (medium box)
30 squats (30lbs)
2 laps

Time: 27:50

WOW!!! This was tough but it looks like cake compared to a Burpee Mile!!!