Tuesday, April 21, 2009

The Chief(From Thursday)

Did this WOD last Thursday:

3 Cleans
6 Push-ups
9 Squats

3 Min./5 rounds

(95# Cleans)

1st: 5
2nd: 5
3rd: 4
4th: 4
5th: 4

Good WOD. I could have pushed myself a bit more. I stopped on a few rounds after I completed a round with like 45sec to 1 min left. After 4 straight days of WOD's I am just glad I made it to workout! :)

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