Helen: Minus pulls ups/ push ups instead
400 run
21 kettlebell swings (45#)
12 push ups
Time:10:21
Great WOD....I like Helen!
About Me
- Get It
- I am Jessica Northcutt and I work part time at Velocity/Showtime training soccer players. I played soccer at MTSU and finished up my career on the Nashville Lady Blues. I love cross fit because I get that feeling of competition that I love so much. I am engaged to Danny Borne, Velocity/Showtime trainer, and I am hoping cross fit will also help me to look my best on our big day! See you at the gym!
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