Wednesday, April 8, 2009

Pain Storm

START:
10 Front Squat, 10 Push Press, 10 Thruster w/65
2 box jump, 2 pull-up, 2 burpee
Round 2: 8/4
Round 3: 6/6
Round 4: 4/8
Round 5: 2/10

Pull-up with purple tension band, had to switch to blue about 1/2 through!

TIME: 15:20

Like the WOD a lot. However, my shoulder were absolutely dead. Monday's WOD was a ton of shoulders and back as well and I could definitely tell!! I am pretty sore today!!!!

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