10 snatch each arm (30lbs)
20 box jumps (medium box)
30 squats (30lbs)
2 laps
Time: 27:50
WOW!!! This was tough but it looks like cake compared to a Burpee Mile!!!
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About Me
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- I am Jessica Northcutt and I work part time at Velocity/Showtime training soccer players. I played soccer at MTSU and finished up my career on the Nashville Lady Blues. I love cross fit because I get that feeling of competition that I love so much. I am engaged to Danny Borne, Velocity/Showtime trainer, and I am hoping cross fit will also help me to look my best on our big day! See you at the gym!
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