Fight Gone Bad

Push Press
Sumo Deadlift High-Pull
Wall Ball
Box Jumps
Rower

3 rounds

Total: 277

WOW! This workout is so hard!!!!Good Friday workout.

Karen

150 Wall Balls
20lb Ball

Time: 6:57

Last time I did Karen I had a time of 7:58! Really happy with the improvement! I usually start out with 50 as possible and slow down. I am going to try and go for 60 in a row next time around!

Sumo Deadlift High Pull/Dips

10- Sumo Deadlift High Pulls (65#)
10- Dips

7 Rounds

Time: 7:10!

Great WOD!!! Was really tired at end!

Front Squat 3,3,3,3,3,

Front Squat: 3,3,3,3,3 +3
95,115,125,135,145,155

Really happy because last time I did 3,3,3 Front Squat I finished with 140. Finished with 15lbs more tonight and I got it up really well at the end.

100 Burpees for Time

100 Burpees for Time

TIME: 10:47

Did this on Saturday because I missed it on Thursday. Didn't think I was going to make it after the first 30!!! Wow, definitely a hard workout to do on your own!

TGIF (3 laps, 15 deadlifts, 20 sit ups)

3 laps (sprint)
15 Deadlifts (152#)
20 Sit-ups on Hypers Machine

4Rounds: 15:21

A great Friday workout! My sprint turned into more of a jog after a round or two of those deadlifts!!!

1/2 Cindy and Hoover Ball

Wed 2/18

Cindy:
5 pull-ups
10 push-ups(real push-ups)
15 squats

As many rounds in 10 min.

Rounds Completed: 10 1/2

Good workout! I got into it after the first couple minutes. We stopped at 10 min to play Hoover Ball! 1st time I got to play...lots of fun. Looking forward to the warm weather and outside workouts!!

OFF THURSDAY: Got a really bad cold! Going to make up 100 burpees for time on Saturday!

Push Press/Weighted Box Jump

Push Press (95# Rx)/Weighted Box Jump

1st round 95#push press/25# box jump
2nd round 95#(4)85#(4)/25#
3rd round 85#/25#
4th round 85#/25#
5th round 85#/25#

Time: 8:41!!!

Wow, did not realise how tough that was going to be!!! Really excited on press! Last time I did 3,3,3, press, push press, and push jerk I finished my last 3 push press with 95#..last night I got 12 before I had to go down to 85#!

21,15,9 Squat/Burpees

6:20 as RX (95#)

Took a couple days off because I got a new puppy and not much sleep but go back in today. I was not feeling well at all before the workout! The workout definitely made me feel better! My legs were like jelly at the end!

Thrusters/OHS 21,15,9

Thrusters: 65lbs
OHS: 65lbs

Time: 11:30

WOW...this was a tough one! My shoulders are on fire. I am just really happy that I finished with the weight I started with!!!!

The Chief

3 Clean (87lbs)
6 Push-ups (3 rounds regular/2 rounds modified or girly push ups)
9 squats

5 Rounds of 3min w/1 min rest in between sets

Rounds: 5,5,4.5,4.5,5

I loved this workout! I felt really tired at first but really got into it once I started.

I love the 5:00 class! Tonight was really cool to see everyone lined up working so hard! Everyone is so encouraging and it really makes a great environment for positive and competitive workouts!!!!

Great work everyone!

Cross Fit Total

1 rep max:

Front Press: 80lbs (so close to 85)
Back Squat: 200lbs
Deadlift: 252

CFT: 532

Weight Tonight: 163

So, 3.26


This was the first time I have this and I really like it. I hope to go up five pounds in everything next time!!

Overhead Walk Relay

Started with 67lbs for 10 minutes and increased to 117# before I had to leave for school. I did #117 down and back twice. I think I could have done more weight. Next time I want to start will less weight for the first 10 minutes so my shoulders don't get so tired and I can do more weight.

Also did not help that we did presses the night before.

Also, been doing the zone for almost two weeks. Yesterday was a little rough for me. I don't think I ate enough at lunch and I felt really weak/dizzy before the workout. I quickly ate a bananna before we started. Besides feeling a little weak yesterday I have felt great and have lost 3lbs.
Itis amazing how good string cheese tastes...its like desert!!! I can't wait to have if for snack today!

Press, Push Press, Push Jerk

Press 3 set of 3
Push Press: 3 sets of 3
Push Jerk: 3 sets of #

Press: 47,57,67
Push Press: 75,85,95
Push Jerk: 105, 115, 125(X1)

Next time I am going to start with a little more on the Press weight. I did the same as last time for all except push jerk. I went up 5 lbs.

Kelly

5 Rounds:
3 laps
30 box jumps (24" box)
30 wall balls (12 lb ball)

Time: 24:49

This was a really rough one. My legs were absolutely spent by the end. I think the box jumps were the hardest part for me. I did a lot better when I kept bouncing instead of jumping flat down on the round. I went a lot faster when I kept a little hop in between jumps. This was like leg circuits on crack! LOL!!! Anyway, way to start the week out!

FRAN

65lbs/Jumping Pull-ups (Slow, little jump)

Times: 6:10

Thrusters were not too bad. Just need to work on getting that kipping pull up.