Angie

100 Jumping Ring Pull-Ups (can't mess my hands up before the wedding)
100 Push-Ups (50 on Toes/50 on Knees)
100 Squats
100 Sit ups

Time: 19:30(something)

21

21 Push Ups
1 sit uup
20 push up
2 sit up
" "
Til: 1 sit up
21 push-up

Not sure of the time. Been doing lots of running before the wedding but was missing crossfit over the long weekend so did this WOD yesterday at home! My abs were sore today!! Love that!

21,15,9 Sumo Deadlift/Weighted Box Jumps

21, 15, 9
Sumo Deadlift Highpull-70lbs
Weighted Box Jumps- 25#

Time: 6:33

100ft lunge,30 box jumps, 20 pull-ups

100 ft walking lunge w/25#
30 Box Jumps (24")
20 Pull-Ups - Jumping (can't tear hands before the wedding)

Time: 24:32

Even though didn't do the band or kipping pull-ups...it was a good WOD. I am feeling it in my buns today!!!

Cindy

13 rounds

5 Pull-ups (purple band pull ups/blue band pull-ups)
10 Push ups- ( regular first 4 rounds, then to knees)
15 Squats


I am just glad I made it there today! :)

Row 4800 meters

Row 4800 Meters

Time: 22:30

I took a break from studying and went to the gym and rowed. Felt good!!!

21

WOD 21 (Had to do at home because in middle of finals and pressed for time)

20 push up/1 sit up
19 push up/2 sit up
" "
" "
til
1 push up/20 sit up

Time: 15:42 (with mostly knee push-ups chest to floor)
Warm-up: 15 minute run

Pressed for time,sleep, food, sanity...let alone a workout. So ran to relieve some stress and did the WOD at home. Since I didn't have much time I went to knee push ups really fast. Figured I should try to get chest to floor instead of rushing through the regular push ups and not getting all the way down!

I was happy to see a WOD that I could do at home!

PS: Totally hate working out alone now!!!

Deadlift 1,1,1,1,1

Deadlift:
205
225
235
255
255

Was feeling pretty week today so I didn't even attempt #265 which was my max from crossfit total! I am okay with 255X2!!!

Fight Gone Bad

Box Jump (20")
Push Press: (65#)
Row
Wall Ball (20#)
Sumo Deadlift High-pull

Total reps: 265