WOD 21 (Had to do at home because in middle of finals and pressed for time)
20 push up/1 sit up
19 push up/2 sit up
" "
" "
til
1 push up/20 sit up
Time: 15:42 (with mostly knee push-ups chest to floor)
Warm-up: 15 minute run
Pressed for time,sleep, food, sanity...let alone a workout. So ran to relieve some stress and did the WOD at home. Since I didn't have much time I went to knee push ups really fast. Figured I should try to get chest to floor instead of rushing through the regular push ups and not getting all the way down!
I was happy to see a WOD that I could do at home!
PS: Totally hate working out alone now!!!
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