Monday, February 9, 2009

The Chief

3 Clean (87lbs)
6 Push-ups (3 rounds regular/2 rounds modified or girly push ups)
9 squats

5 Rounds of 3min w/1 min rest in between sets

Rounds: 5,5,4.5,4.5,5

I loved this workout! I felt really tired at first but really got into it once I started.

I love the 5:00 class! Tonight was really cool to see everyone lined up working so hard! Everyone is so encouraging and it really makes a great environment for positive and competitive workouts!!!!

Great work everyone!

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