Press 3 set of 3
Push Press: 3 sets of 3
Push Jerk: 3 sets of #
Press: 47,57,67
Push Press: 75,85,95
Push Jerk: 105, 115, 125(X1)
Next time I am going to start with a little more on the Press weight. I did the same as last time for all except push jerk. I went up 5 lbs.
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