Monday, February 2, 2009

Kelly

5 Rounds:
3 laps
30 box jumps (24" box)
30 wall balls (12 lb ball)

Time: 24:49

This was a really rough one. My legs were absolutely spent by the end. I think the box jumps were the hardest part for me. I did a lot better when I kept bouncing instead of jumping flat down on the round. I went a lot faster when I kept a little hop in between jumps. This was like leg circuits on crack! LOL!!! Anyway, way to start the week out!

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