I did this workout on Tuesday. I got 4 rounds and 2 laps completed within the 20 minutes. I played 2 hours of soccer in the adult league that same night. Needless to say, I could not move yesterday so I took Wed. off!!
You go ahead girl! how in the hell did you get 4 rounds and then some? you are awesome---thats how! Im not coming tonight--its my rest night :( miss it already!
I am Jessica Northcutt and I work part time at Velocity/Showtime training soccer players. I played soccer at MTSU and finished up my career on the Nashville Lady Blues. I love cross fit because I get that feeling of competition that I love so much. I am engaged to Danny Borne, Velocity/Showtime trainer, and I am hoping cross fit will also help me to look my best on our big day!
See you at the gym!
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You go ahead girl! how in the hell did you get 4 rounds and then some? you are awesome---thats how! Im not coming tonight--its my rest night :( miss it already!
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