40-(#45)-Push Press, 30 air squats, 20 dips, 30 jump rope (3 rounds): 11:49!
Felt really good on the first set. Knocked everything out really fast in the first round. I definitely slowed up on the second two sets. My stamina has really improved a lot. I think its because I have been pushing myself really hard from beginning instead of pacing myself through the workouts. I really liked this workout. My body was drained and I felt like I worked really hard!!!
About Me
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- I am Jessica Northcutt and I work part time at Velocity/Showtime training soccer players. I played soccer at MTSU and finished up my career on the Nashville Lady Blues. I love cross fit because I get that feeling of competition that I love so much. I am engaged to Danny Borne, Velocity/Showtime trainer, and I am hoping cross fit will also help me to look my best on our big day! See you at the gym!
3 comments:
I am jealous! that workout sounds like is was great! maybe i'll ask to do it today...well have fun today and Merry Christmas!
Hey girlie! Thanks for the invite for soccer. I might have to take you up on it sometime...:) I wish it was a little earlier but maybe I can swing it here and there!!!
Tansy
Ummm hello???? where have you been?
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