10 push jerks (105,100, 90)/100 jump ropes (9.54)
Well I started out with the prescribed weight and that was awesome. I hope next time I can do it all with 100lbs. It did take me awhile but I feel like I got a great workout and really excited that my upper body is getting stronger!
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1 comment:
Great technique...you were the only one limited by strength today...everybody else could have been more efficient with thier lifts.....
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