40 yard Shuttle Run
5 Box Jumps (Med)
5 Burpees
30 sec rest on stomach between sets.
Time: 12:44
I liked this workout. Would have loved it if we had something else besides burpees! I hate those things.
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About Me
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- I am Jessica Northcutt and I work part time at Velocity/Showtime training soccer players. I played soccer at MTSU and finished up my career on the Nashville Lady Blues. I love cross fit because I get that feeling of competition that I love so much. I am engaged to Danny Borne, Velocity/Showtime trainer, and I am hoping cross fit will also help me to look my best on our big day! See you at the gym!
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