3 Rounds:
Run 6 Laps
50 Sit-Ups
50 Back-Ext.
Time: 21:22
My back was on FIRE!!! Great WOD though. Hip flexers are a bit sore today!
About Me
- Get It
- I am Jessica Northcutt and I work part time at Velocity/Showtime training soccer players. I played soccer at MTSU and finished up my career on the Nashville Lady Blues. I love cross fit because I get that feeling of competition that I love so much. I am engaged to Danny Borne, Velocity/Showtime trainer, and I am hoping cross fit will also help me to look my best on our big day! See you at the gym!
No comments:
Post a Comment