Lunge 100 ft
21 Pull-up
21 Sit -up
(18,15,12,,9,6)
Time: 13:57 (Jumping Pull-ups, really slow on the way down)
Really good Saturday workout! I really like it a lot and felt like I got a lot out of it! My butt is sore today. Think I am going to have to go for a run to loosen up.
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