Warm-up:
Lots hang snatch practice which was really good!
Push Ups
Sit Ups
OHS Squat with pipe
WOD:
10 Hang Snatch (65lb women and 951b man)
20 Knees to Elbows
3 rounds!
Time: 8:50 w/65lbs
Having sweaty hands for this WOD sucked!!!
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