Over Head Squat: 65,75,95
Front Squat: 115,125,140
Back Squat: 145,175,180
Well, I worked out tonight because I took Monday off. I am really glad I did. I got to work on my kipping's for warm-up (I am so so so close). It as kinda nice that we had a small group because we got to use the ball on the squats (making sure we were getting low!). I tapped every time except the last squat of the night...just couldn't get all the way down there. I am happy though because I know I went up at lest 5 pounds on everything. I know my front squat was 135 last time. My legs are going to be sore tomorrow!!!!
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I'd say it was about 15-17 min.. we started killin' it at the end.
ps.
i did my first full mile tonight in 13:45 ..
I ran a full 1/2 mile in 5 minutes and then ran on and off the rest of the mile.
my calf muscles are still really tight.
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