Wednesday, January 14, 2009

Press,Push Press, Push Jerk (3)X3 each

Press: 55/60/65
Push Press: 75/85/95
Push Jerk: 105/110/115(2)/120(1)

No much to say on this one. Felt pretty good on the lifts. I am just still frustrated that I can't do a kipping pull-up!

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