1/27/09
Time: 19:00min
Squat: 135
12 Squats
15 jumping-pull ups(lots resistance, tried not to jump much & come down slow)
25 box jumps
100 jump ropes
20 burpees
This was tough! I wish I could have done it with a partner I might have moved a bit quicker. The box jumps really got my legs after those squats.
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