The Big Bear Complex

5 rounds/7 progressions (clean,front squat, press, back squat, press)

Weight: 45,67,77,87,97 Time: 15:00-17:00(We didn't keep stopwatch)

Okay, so the clean and squats were fine. I got through the first 3 rounds pretty quick and just tapped the weight through the rounds. I slowed up a bit on the last 2 rounds. I felt completely drained by the end. The hardest part was going from press to back squat. It was hard to get my hands wide enough to bring it down since I started them closer together for the clean. As a result, my neck looks like someone beat me up...completely red and bruised. Kind of embarrassing really.

PS: I am really glad Gunter was there at the same time for workout..he really helped me push the through the heavy weight.

All in all I liked the workout..it was really different.