Thursday, January 8, 2009

Fight Gone Bad

221 points...this was a really intense workout. I was super sore from the Deck of Death...not sure why, everyone else seemed to be fine! I need to get in on the Zone, maybe that is why :). Anyway, the hardest exercise for me was the 65lb over head push press. Can't decide if I am going to workout tonight. I like dead lifts... well anything to work on my hamstrings!!! Dead lifts always seem to make them the most sore! :)

No comments: