Time 18:23....Team Time(Michelle and I had to work on one bar together on this)
Weight : 55lbs
This was not too bad. I went really slow on the pull up to really work on getting a better pull up. Michelle and I did it the fully prescribed way so a total of 60taps, 50taps, 40taps, 30taps, 20taps, 10taps.....really happy we completed it that way. Next time we will be fully prescribed with that extra 10 pounds on the bar!!!!
Tomorrow going to suck...think I am going with Wall Balls!
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2 comments:
Hey girl! my back is feeling it today and my bi's are kinda sore too...good workout though! you keep me motivated :) Hope you'll be there tonight...think Im going to torture myself as well and work on one of my weakest tasks--WALL BALL!!!
Hey! where the heck did you go lastnight? Well AWESOME job--cant believe how bad you whooped my a**! Keep up the good work, b/c that's what keeps me motivated :)
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