I did the 5 sets of 3 squat clean yesterday! It was my first really workout back after the Holidays. I only worked out 3 times over the break!! Anyway, I did fairly well and felt pretty good. My form improved a lot on these. the video Even did really helped a lot!!! I was actually able to see in slow motion what I was doing wrong. Can't remember the exact weight I finished on but I was happy with it.
Looking forward to getting back in with a class tonight! I had to miss the Zone Diet seminar for an exam I had for school. Its okay though....I am too poor to follow the Zone Diet anyway!!! LOL Maybe someone who was there can fill me in on it sometime. I have been really interested in figuring out what it is all about!
See you at the facility!
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hey...we can talk about zone sometime/.....its not too expensive your having to spend more money on produce and meats but you save from not buying cereal, bread and snack foods. Also....since your food is measured and quantities are strictly fallowed their is very little waste! just think about all the food you eat you dont need....thats money wasted
know of a good place to run that's easy on the legs?
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